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Watch this video and more on The Raadha Kalpa Method

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Thala bheda Introduction

Playlist 31 • 29s

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  • Thala bheda Shloka

    The soles of the feet are considered one of the Upāngas, or minor limbs.

    The movements are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

    Please refer to the Shloka below for pronunciation. Please note that the separat...

  • Udara bheda Introduction

    Introduction to the uses of the stomach.

  • Udara bheda Shloka

    The stomach is considered one of the Upāngas, or minor limbs.

    The movements are used primarily to communicate meaning in the context of gesture.

    Please refer to the Shloka below for pronunciation. Please note that the separate movements of the head when put together in a Shloka form 'Sandhis', ...