Naatadavu 5
Playlist 3
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4m 33s
The 5th Naatadavu is fairly easier to execute if you are clear with the 3rd and 4th Naatadavu. The bend is in the diagonal, and the length of the back must be maintained. The Swastikam introduced in the second Naatadavu is used again. So as long as there has been clarity so far, this will be an easy step to progress to.
Be aware of the arm that stay in Natyarambham. Don't let it float to the back and pinch your scapula.
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Naatadavu 6
If you are unable to get up from the Muzhumandi position on the beat in the 3rd speed, please revisit the leg strength exercises in the exercise section. Pay special attention to the side squats. Also practice the hip- opener exercises that are present in the flexibility section.
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Sarvalagu jathi 1: Instructions
The instructions teach the Jathi step by step so you can follow and understand with clarity.
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Sarvalaghu Jathi 1
This Jathi has an instructional video. The counts for all the Sarvalaghu Jathis are all in 4 counts. Please watch and try to learn the Jathi for practice.
Please keep in mind that the Raadha Kalpa method likes to reinforce the idea of neutrality in Nritta patterns that are not placed within a c...
