Turning horse jump
Playlist 29
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2m 51s
Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after warming up your ankles, and doing some balance work with the standing and lifted leg turned out.
The lunge switches in the alignment essentials must be something you have regularly practised before doing this jump.
If you are unable to hold the standing knee stable when landing, you must do the legs and core series and the gluteal strength workout, before trying again.
Please do not do the jumps if you experience knee pain.
You must be warmed up before doing any jumps.
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Kartharee Adavu 4: Instructions
The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.
The Last kartharee adavu uses a big jump to land with the legs crossed.
The arms move in a complete mandala, cir...
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Kartharee Adavu 4
The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.
The Last kartharee adavu uses a big jump to land with the legs crossed.
The arms move in a complete mandala, cir...
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Pushpanjali
Pushpanjali
Raaga: Aarabhi
Aditala
Composer: Dr Balamuralikrishna
Choreography: Rukmini VijayakumarThe Pushpanjali is choreographed with many rhythmic layers. You will have an appending document that you can download to understand the Rhythm clearly.
There is an added verse from the Ganesha P...
