Horse jump prep
Playlist 26
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3m 15s
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
The horse jump prep, introduces a jump in parallel where the legs use the udvahitam of the knees in front to elevate and take off the floor.
This jump is used in many instances in a number of Utplavana adavus.
Please do not do the jumps if you experience knee pain.
You must be warmed up before doing any jumps.
Up Next in Playlist 26
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Cat jump prep
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after doing hip openers, warming up your ankles, ...
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Korwe Adavu (utplavana 1 )
The Korwe adavu is a combination of previously introduced foot and body articulations. It is called a Korvey adavu as it cannot be placed into any specific category. It has a Tattu, naatu, Bramari, Serikal amongst other movements. Some Korwe adavus also use a Kudittam in the feet.
Things to kee...
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Step & turn
The Step & Turn, explains how the mechanics of the first Bramari adavu works. It incorporates ideas of balance and focus adding an element to the first introduction on turns.
