Using your feet in a jump
Playlist 25
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2m 0s
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please do not do the jumps if you experience knee pain.
You must be warmed up before doing any jumps.
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This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please do not do the jumps if you experience knee pain.
You must be warmed up befo... -
Aramandi Tips 4
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