Aramandi Tips 4
Playlist 25
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6m 32s
This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.
Up Next in Playlist 25
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Knee Alignment 5: Squat with resistan...
This video will address knee alignment during a squat, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will addre...
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Knee Alignment 4
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...
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Pushpanjali
Pushpanjali
Raaga: Aarabhi
Aditala
Composer: Dr Balamuralikrishna
Choreography: Rukmini VijayakumarThe Pushpanjali is choreographed with many rhythmic layers. You will have an appending document that you can download to understand the Rhythm clearly.
There is an added verse from the Ganesha P...
