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Watch this video and more on The Raadha Kalpa Method

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Pādah bheda Shloka

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  • Jānu bheda Shloka

    Jānu bheda according to the Sangīta Ratnākara, is an Upānga. The knees are considered one of the minor limbs.

    The movements of the knees are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture. Some of the positions elucidate...

  • Janghā bheda Shloka

    The shins/ shanks are considered one of the Upāngas, or minor limbs according to the Nātyaśāstra

    The movements are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

    Please refer to the Shloka below for pronunciation. Plea...

  • Knee Alignment 4

    Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...