Naatadavu 3
Playlist 21
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4m 33s
The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.
Up Next in Playlist 21
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Bends 3 : elongated side
The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.
This introduces the second side bend.
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Naatadavu 4
The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.
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Bends 2: Side
The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.
This introduces the first type of s...
