Mandi 1st speed
Playlist 21
•
1m 9s
The Mandi Adavu gets it's name from the movement that involves the knee being placed on the ground alternately.
It is very important to do the exercises that strengthen the legs substantially and do all the exercises for Araimandi for a long period of time before embarking on this Adavu.
Bouncing on the heels will lead to injury, so keep in mind to stay lifted and held even if it causes muscular fatigue in the legs.
Only the first speed is introduced at this time, please practice carefully and with attention.
Things to keep in mind:
- Do not lean forward
- Push your thighs back
- Keep lifted
- Hold your Natyarambham strong
Up Next in Playlist 21
-
Khanda Chapu Korwe 1
Please watch the subsequent Talam lectures that incorporate Gati and Yati and revisit this korwe.
The Korwe series continues with a variety of Talams. This is the first Korwe in Khanda Gati that has rhythmic layers of other counts for the adavus on top of the 5 count base.
Gati refers to an int...
-
Adi Tala Korwe 1
Please watch the first three lectures on Talam before beginning the Korwe series. There is an instruction video for each Korwe.
A Korwe is a set of adavus that are formatted to a specific rhythmic structure, ending with a Muktayam/Teermanam adavu and layered on a Swara like in a Jatiswaram or Ta...
-
Adi Tala Korwe 2
Please watch the first three lectures on Talam before beginning the Korwe series. There is an instruction video for each Korwe.
A Korwe is a set of adavus that are formatted to a specific rhythmic structure, ending with a Muktayam/Teermanam adavu and layered on a Swara like in a Jatiswaram or Ta...
