Knee Alignment 1
Playlist 18: Repertoire Pushpanjali
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3m 4s
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance.
Up Next in Playlist 18: Repertoire Pushpanjali
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Obliques, flat backs and legs
This introduces the flat back and builds muscles in the back. It is recommended that you do this sequence after you lengthen your hamstrings to prevent your back from curving. It also introduces a lowering action on your quadriceps which will help build stronger legs.
The flexibility series tha...
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Shiro bheda Shloka
The head is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the head are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciation. ...
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Pārśva Bheda Introduction
The side, Parshva is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the side are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
