GET 38% OFF YOUR FIRST YEAR!

Limited time - use promo code: APP2025 at checkout

Start typing to see results

Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Share on Facebook
Share on Twitter
Share via Email

Flexibility: Shoulders & Arms

Mobility and flexibility in the arms is necessary for efficient movement to happen. When there is tightness around the arms, the movement may look restricted when dancing and you will not have proper alignment because of tightness. This video helps promote mobility in the arms and can be done alo...

Pakkadavu 3

Pointers for Pakkadavu 3:

Keep your shoulders down when lifting your arms.
Make sure your arms do not go too far back.
Follow your arm and keep your gaze toward the wrist of the arm you are bending away from.
Make sure you keep your thighs pushing back while retaining Swastikam in your feet.
...

Kartharee Adavu 1

The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three ...