Legs and core 1
Playlist 17 : Repertoire Pushpanjali
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32m
The first Strength regimen concentrates on two primary areas. The core and the legs. These two areas are necessary to move efficiently in a Bharatanatyam practice. The stabilisation of core muscles is necessary to move safely when dancing. This protects our back and helps with speed and clarity. The regimen starts with core stabilisation. Please listen to instructions closely and follow with clarity of intent. Stop your practice if you feel any pain in your lower back at any time.
The regimen continues with working the legs in a functional manner. Take breaks and drink water if you need to. Stop if you feel too fatigued, you can always try agin in a couple days.
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Pakkadavu 3
Pointers for Pakkadavu 3:
Keep your shoulders down when lifting your arms.
Make sure your arms do not go too far back.
Follow your arm and keep your gaze toward the wrist of the arm you are bending away from.
Make sure you keep your thighs pushing back while retaining Swastikam in your feet.
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Kartharee Adavu 1
The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.
The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three ...
