Warm up : Isolations
Playlist 16 : Repertoire Pushpanjali
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14m
The warm up changes in length and content as your body changes. What a conditioned body needs to warm up is very different than a body that is beginning this journey. This warm up is safe and helps a dancer at every level to find openness in the body. It can be done in combination with the hip openers or the basic mobility module from the Flexibility/ Mobility series to have an extended warm-up.
Up Next in Playlist 16 : Repertoire Pushpanjali
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Aramandi Tips 4
This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.
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Aramandi Tips 3
This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.
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Bends 1 : Front
The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.
This introduces the front bend.
