The Raadha Kalpa Method

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Bends 3 : elongated side

Playlist 16 : Repertoire Pushpanjali • 4m 22s

The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.

This introduces the second side bend.

Up Next in Playlist 16 : Repertoire Pushpanjali

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