Lengthening Gluteals
Playlist 13
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2m 35s
When you do a lot of squats and lunges, the muscles in your buttocks tend to become tight. When this happens, it can lead to pain in your knee and also limit mobility in the hip joint.
It is important to frequently spend time on lengthening the muscles in your buttocks.
Up Next in Playlist 13
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Hamstring help
A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.
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Talam: Lecture 4 ,Saptatalas and Jathis
The lecture deals with the notations and idea of Jathis when applied to the Laghu in the Suladi Saptatalas, according to the Carnatic music tradition.
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Talam: Lecture 5, Speed and notation
It is important to write Korwes and Jathis coherently such that you can understand when reading them subsequently. This lecture suggests ways in which you can begin to create a system of notation for yourself.
