Legs and core 1
Playlist 13
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32m
The first Strength regimen concentrates on two primary areas. The core and the legs. These two areas are necessary to move efficiently in a Bharatanatyam practice. The stabilisation of core muscles is necessary to move safely when dancing. This protects our back and helps with speed and clarity. The regimen starts with core stabilisation. Please listen to instructions closely and follow with clarity of intent. Stop your practice if you feel any pain in your lower back at any time.
The regimen continues with working the legs in a functional manner. Take breaks and drink water if you need to. Stop if you feel too fatigued, you can always try agin in a couple days.
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Naatadavu 3
The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.
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Naatadavu 4
The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.
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Paraval Adavu 1
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
