Hip Openers
Playlist 12
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21m
This series can be practiced after a basic warm up, before beginning an Adavu practice.
The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with strength exercises for maximum benefit.
Fun pointer: Try your Araimandi, before and after this series, and tag us on Instagram ! @raadhakalpa @dancerukmini
Up Next in Playlist 12
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Legs and core 1
The first Strength regimen concentrates on two primary areas. The core and the legs. These two areas are necessary to move efficiently in a Bharatanatyam practice. The stabilisation of core muscles is necessary to move safely when dancing. This protects our back and helps with speed and clarity. ...
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Thattadavu 1
The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...
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Thattadavu 3
The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...
