The Bhedas as described in the Natyashastra offer detailed movement patterns for every part of the body.

A dancer who practises the Bhedas properly will have the ability to isolate and control each part of the body with purpose and clarity.

The head is considered one of the Angas, or major limbs according to the Natyashastra.

The movements of the head are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

The head is considered one of the Angas, or major limbs according to the Natyashastra.

The movements of the head are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciation. ...

The side, Parshva is considered one of the Angas, or major limbs according to the Natyashastra.

The movements of the side are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

The side, Parshva is considered one of the Angas, or major limbs according to the Natyashastra.

The movements of the side are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronun...

The chest or Uras is considered one of the Angas according to the Natyashastra. The movements of the chest are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciation. Please no...

The chest or Uras is considered one of the Angas according to the Natyashastra. The movements of the chest are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciation. Please no...

Explains the things to keep in mind when executing the hip and waist movements. Please watch carefully before practising with the shloka.

The hips are considered one of the Angas, or major limbs according to the Natyashastra.

The movements of the hips and waist are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronun...

Explains the things to keep in mind when executing the foot movements. Please watch carefully before practising with the shloka.

The feet are considered one of the Angas, or major limbs according to the Natyashastra.

The movements of the feet are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciation. P...

The introduction to the isolations of the knee. Some shlokas from subsequent literary texts were put together through Dr Padma Subramanyam's research to help understand the Nātyaśāstra better.

Jānu bheda according to the Sangīta Ratnākara, is an Upānga. The knees are considered one of the minor limbs.

The movements of the knees are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture. Some of the positions elucidate...

Explains the things to keep in mind when executing the thigh movements. Please watch carefully before practising with the shloka.

The thighs are considered one of the Upāngas, or minor limbs according to the Natyashastra.

The movements of the thighs are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciat...

Explains the things to keep in mind when executing the movements of the shank/shin. Please watch carefully before practising with the shloka.

The shins/ shanks are considered one of the Upāngas, or minor limbs according to the Nātyaśāstra

The movements are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciation. Plea...

The Ankle is considered one of the Upāngas, or minor limbs according to the Sangīta Ratnākara.

Introduction to the movements of the ankle.

The Ankle is considered one of the Upāngas, or minor limbs according to the Sangīta Ratnākara.

The movements of the ankle are important in pure dance and in emotive contexts.

Please refer to the Shloka below for pronunciation. Please note that the separate movements of the head when put togethe...

The heels are considered one of the Upāngas, or minor limbs

The movements are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciation. Please note that the separate movements ...

The soles of the feet are considered one of the Upāngas, or minor limbs.

Introduction to the movements in the soles of the feet.

The soles of the feet are considered one of the Upāngas, or minor limbs.

The movements are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciation. Please note that the separat...

Introduction to the uses of the stomach.

The stomach is considered one of the Upāngas, or minor limbs.

The movements are used primarily to communicate meaning in the context of gesture.

Please refer to the Shloka below for pronunciation. Please note that the separate movements of the head when put together in a Shloka form 'Sandhis', ...