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This variation adds a layer of difficulty as it demands the engagement and strength of a combination of muscles. Its a safe way to practice ankle stability while also demanding engagement from other necessary muscle groups.
Up Next in Knee alignment
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Quadruped with 3 point
This variation in a quadruped engages the quads isometrically, while also challenging your core. This is a very good exercise to build strength in the supporting muscles around your knees and also learn to engage your core while in a squat.
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Assisted Squat
Once all the exercises for the knee alignment are done, this assisted squat will allow you to check your alignment before embarking on dynamic movement.
