Live stream preview
This is a safe exercise for anyone to do to develop strength around the legs.
Up Next in Knee alignment
-
Wall sit variation: calf muscles
This variation adds a layer of difficulty as it demands the engagement and strength of a combination of muscles. Its a safe way to practice ankle stability while also demanding engagement from other necessary muscle groups.
-
Quadruped with 3 point
This variation in a quadruped engages the quads isometrically, while also challenging your core. This is a very good exercise to build strength in the supporting muscles around your knees and also learn to engage your core while in a squat.
-
Assisted Squat
Once all the exercises for the knee alignment are done, this assisted squat will allow you to check your alignment before embarking on dynamic movement.
