This video will address knee alignment in Alidam, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to reinforce these ideas through your practise of Adavus.
Up Next in Knee alignment
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Wall sit basic
A wall sit is one of the best ways to learn to align your knees and remind them of where they need to track in movement. It also engages the necessary muscles to build strength in a squat safely.
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Quadruped to downward dog
This simple exercise activates the muscles of your quad and also helps in reminding you to engage your core while in a squat position. Focusing on both eccentric and concentric actions, this exercise is a safe way to build to a squat.
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Basic VMO extensions
This is a very safe rehabilitation exercise for your knee and activates one of the muscles that we tend to neglect.
