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A wall sit is one of the best ways to learn to align your knees and remind them of where they need to track in movement. It also engages the necessary muscles to build strength in a squat safely.
Up Next in Knee alignment
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Quadruped to downward dog
This simple exercise activates the muscles of your quad and also helps in reminding you to engage your core while in a squat position. Focusing on both eccentric and concentric actions, this exercise is a safe way to build to a squat.
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Basic VMO extensions
This is a very safe rehabilitation exercise for your knee and activates one of the muscles that we tend to neglect.
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Banded Abductor Walk
The abductor muscle engagement is very necessary for lunging and squatting. This is a great exercise for knee alignment.
