Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance.

Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...

Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...

Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...

This video will address knee alignment during a squat, while simplifying the exercise for those who need to work slowly.

Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will addre...

This video will address knee alignment during a lunge, while adding variations that challenge the strength during movement.

Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will add...

This video will address knee alignment in Alidam, while simplifying the exercise for those who need to work slowly.

Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address com...

A wall sit is one of the best ways to learn to align your knees and remind them of where they need to track in movement. It also engages the necessary muscles to build strength in a squat safely.

This simple exercise activates the muscles of your quad and also helps in reminding you to engage your core while in a squat position. Focusing on both eccentric and concentric actions, this exercise is a safe way to build to a squat.

This is a very safe rehabilitation exercise for your knee and activates one of the muscles that we tend to neglect.

The abductor muscle engagement is very necessary for lunging and squatting. This is a great exercise for knee alignment.

This is a safe exercise for anyone to do to develop strength around the legs.

This variation adds a layer of difficulty as it demands the engagement and strength of a combination of muscles. Its a safe way to practice ankle stability while also demanding engagement from other necessary muscle groups.

This variation in a quadruped engages the quads isometrically, while also challenging your core. This is a very good exercise to build strength in the supporting muscles around your knees and also learn to engage your core while in a squat.

Once all the exercises for the knee alignment are done, this assisted squat will allow you to check your alignment before embarking on dynamic movement.