Alignment Essentials
6 Seasons
This collection will introduce a number of short videos that will help the student understand the logic and basis of The Raadha Kalpa Method. It will have a number of series that deal with common issues like ankle pain, knee pain, araimandi etc. These exercises can be practised to target specific concerns that your individual body may have and can be used to supplement any of the other strength and flexibility videos that are already existent.
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00:46Episode 1Bends: Introduction
Episode 1
The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.
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07:16Episode 2Bends 1 : Front
Episode 2
The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.
This introduces the front bend.
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04:34Episode 3Bends 2: Side
Episode 3
The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.
This introduces the first type of s...
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04:22Episode 4Bends 3 : elongated side
Episode 4
The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.
This introduces the second side bend.
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01:51Episode 8The Raadha Kalpa bends : Prasaritam
Episode 8
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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01:49Episode 5The Raadha Kalpa bends : All 4
Episode 5
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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The Raadha Kalpa bends : The shortening bend
Episode 6
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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The Raadha Kalpa bends : The flat back bend
Episode 7
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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The Raadha Kalpa bends : The lengthening side bend
Episode 7
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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The Raadha Kalpa bends : The lengthening side bend with both arms
Episode 9
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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The Raadha Kalpa bends : The lengthening side bend in Aramandi
Episode 10
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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The Raadha Kalpa bends : The lengthening side bend with weight shift
Episode 11
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
